Diet

Fit young woman fighting off fast food                                                                                                                                                                         Poor nutrition ultimately means poor health in one form or another. Nor can you escape your background. Poor nutrition experienced over generations is recorded and expressed genetically as various strengths and weaknesses in the body. So anything positive you can do now will not only store up potential good health for the future but will also help to repair negative states from the past.
You will have more resistance to disease and will experience increased health and vitality.
You need to follow a healthy programme which might include.
Exercise and Relaxation
Eating plenty of complex carbohydrates like grains, pulses, fruits and vegetables
Eating plenty of nuts, seeds and yellow and green leafy vegetables
Limiting intake of animal protein , especially red meat , en excess of which is linked to cancer of the colon.
Cutting down on salt and processed food’s
Cutting down on sugar
Avoiding fried and fatty food’s ( excluding stir fries)
Reduction of diary intake
Cutting down on alcohol and caffeine
Stop smoking
At time of stress or illness taking a good multivitamin and mineral supplement , and rising of your intake of Vitamin C can be also useful boost for the immune system.
The role of healthy programme can also play a part in helping certain conditions like eczema and psoriasis which are often exacerbated by spicy food , dairy products , citrus fruits , alcoholic drinks , coffee and fry – ups.

So its all about changing a lifestyle not Dieting , I think most diets don’t work for long time , always kicking you back with yoyo effect . But if you slowly change your lifestyle

it is more likely to work permanently . Well it works for me :}

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From The Beehive

 

 

I have used this product for over 2 years and cannot find the words to adequately explain how good it is. I used it for long hard outdoors workouts three times a week to keep my peak performance at optimal levels. Nothing is as healthy and concentrated in super high quality protein and energy so you have less blood used for utilizing it and more blood to keep oxygen levels up. Not all bee products are the same, and the kind you get at the local unmentioned health store just do not work very good at all. Different locations give different pollens to gather. This brand gathers the pollen in pollution free dry desert so it is pure and pollution free. The types of pollen gathered there makes it unique and potent.

Since earliest times, the bee has fascinated man with its examples of industry and organisation, producing the bountiful gifts of honey, royal jelly, bee Pollen and Propolis.
What is BEE POLLEN ?
Is the male fertilising component of plant reproduction. Bees gather and bring it back to their hives for food. Without Pollen, plants, trees and flowers could not exist, even we depend on it.
Bee Pollen provides a wide spectrum of essential nutrients. Each is required to maintain perfect health.
The nutrients in bee Pollen are readily digestible and easy absorbed by the human body. Many people obtain benefit, including athletes who take it for stamina and energy. In addition, bee Pollen has number of specific benefits:
* can help to correct body chemistry and so counteract the effects of food additives and 

* it can desensitise the body, making it a good supplement
*it is also bacteriostatic, suppressing the activity of bacteria and increases the effective elimination of wastes and poisons from the body.
Bee Pollen also contains lecithin, which occurs naturally in all cells. Thus it aids in digestion and the metabolism of fats, and improves the efficiency of immune and nervous system.